Health Benefits of Turmeric
Turmeric is a bright
yellow-orange spice commonly used in curries and sauces. It comes from the
turmeric root. The spice has been used for its medicinal, antioxidant, and
anti-inflammatory properties for thousands of years.
Turmeric tea is one popular
form of consuming turmeric. It has a unique but subtle flavor. The tea is also
great way to reap the following health benefits of turmeric.
Turmeric tea benefits
1. Eases arthritis symptoms
Turmeric tea’s strong
anti-inflammatory properties can help ease inflammation and swelling in people
with arthritis. This reduces painful symptoms. an active compound in turmeric, called
curcumin, was effective in reducing pain in patients with osteoarthritis.
2. Helps in Alzheimer’s disease
While research is still
searching for what exactly causes Alzheimer’s disease, it seems as though the
curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent
damage that can lead to Alzheimer’s. Even more importantly, some research shows
that turmeric can reduce the synaptic marker loss and the accumulation of
amyloids linked to Alzheimer’s development.
3. Helps prevent cancer
Turmeric tea’s many medicinal
properties, including antioxidant and anti-inflammatory properties, could
contribute to cancer prevention. The National Cancer Institute has
recognized curcumin as an effective anticarcinogen, or substance that helps
prevent cancer.
4. Boosts the immune system
The medicinal properties in
turmeric may be able to boost the immune system, even in people with immune
disorders. .
5. Lowers cholesterol
Lowering LDL (or “bad”)
cholesterol can help reduce your risk of developing some serious conditions,
including heart disease and stroke. There is evidence that turmeric is
effective at doing just that.
6. Can help treat uveitis
Uveitis is an inflammation of
the iris. Some early research has indicated that curcumin found in
turmeric may actually be as effective of a treatment as corticosteroids, but
without the side effects.
How to make turmeric tea
To make turmeric tea at home,
follow these steps:
1.
Boil 3 to 4 cups of water on the stove.
2.
Add 2 teaspoons of turmeric and stir.
3.
Simmer for about 5 to 10 minutes.
4.
Strain the tea into another container.
5.
Add in honey, fresh squeezed lemon or orange juice, and milk to
taste.
Potential risks and complications
Turmeric is generally safe as
long as you consume it in moderation. You should check with your doctor about
drinking turmeric tea if you have had:
- inflammation
of the gallbladder or gallbladder stones
- obstruction
of bile passages
- stomach
ulcers
- diabetes
(turmeric supplements may lower blood sugar)
Taking too much turmeric may
cause side effects, however. These include:
- increased
stomach acidity, which can cause ulcers
- a
blood-thinning effect
Because turmeric may thin your
blood, you should stop drinking turmeric tea two weeks before surgery. Do not
take turmeric tea if you are on blood thinners, either.
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from
drinking turmeric tea, especially because it can boost the immune system and
act as an anticancer agent. People with pain caused by inflammation can perhaps
benefit the most. People who have diabetes or who take blood thinners should
talk to their doctors before trying any turmeric supplement, however.
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